There are many ways of exercise, such as jogging, swimming, and aerobics. However, I heard that the number of people who try to do yoga as exercise is increasing recently. Why is yoga so popular? What is the benefit of yoga? Today, I would like to tell you about yoga!
To begin with, what is yoga? It is said that yoga was born in India as things that are related to religion. It is not clear when it was born, but it has a long history. Many people in India have done yoga as a part of religious austerities. More than a thousand year ago, yoga was brought to Japan. Japanese people also have tried Yoga as religious austerities or mental concentration.
However, about four or five years ago in Japan, people took an interest in yoga because the media such as TV and magazines feature about effects of yoga. They said that yoga has effects of keeping fit and getting into shape. Since then, yoga has been getting more and more popular in Japan and many people have done yoga as exercise. Now we can learn yoga at fitness clubs and public lectures. I think that it is popular because we do not have to use tools. So people can try yoga easily and do not have to think about the place where they do yoga. Yoga has many kinds of poses. I recommend you to check this site and try yoga! I think that the most important thing is enjoying yoga!
To begin with, what is yoga? It is said that yoga was born in India as things that are related to religion. It is not clear when it was born, but it has a long history. Many people in India have done yoga as a part of religious austerities. More than a thousand year ago, yoga was brought to Japan. Japanese people also have tried Yoga as religious austerities or mental concentration.
However, about four or five years ago in Japan, people took an interest in yoga because the media such as TV and magazines feature about effects of yoga. They said that yoga has effects of keeping fit and getting into shape. Since then, yoga has been getting more and more popular in Japan and many people have done yoga as exercise. Now we can learn yoga at fitness clubs and public lectures. I think that it is popular because we do not have to use tools. So people can try yoga easily and do not have to think about the place where they do yoga. Yoga has many kinds of poses. I recommend you to check this site and try yoga! I think that the most important thing is enjoying yoga!
0 件のコメント:
コメントを投稿